Millennial Minimalists
Let’s Talk About Moving & Embracing Change

Let’s Talk About Moving & Embracing Change

August 1, 2022

This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalists

In this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace their life transitions.

Lauren shares an update on her recent move to her partner’s place and Kelly discusses her upcoming move to another new apartment on her own.

And together they talk about the discomfort that comes with change and how they have each been managing their emotions and anxieties.

You will learn that moving doesn’t need to be stressful, however. By decluttering beforehand and keeping a positive mindset, it can be a smooth transition.

Whether you are moving or working through a life change, be inspired to simplify your mental space, embrace discomfort, and grow.

Read the rest of this entry »

Unwind Your Anxiety with Dr. Jud Brewer

Unwind Your Anxiety with Dr. Jud Brewer

July 18, 2022

Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm!

Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, “Unwinding Anxiety,” which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits.

You will learn about common anxiety triggers, where our anxieties hide, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.

Be inspired to overcome anxious thoughts, feelings, and habits through mindfulness training and curiosity! Read the rest of this entry »

Simple Sustainable Swaps with Tara McKenna

Simple Sustainable Swaps with Tara McKenna

July 4, 2022

Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday.

Tara is the founder of The Zero Waste Collective blog and the author of the new best-seller, Don't Be Trashy: A Practical Guide to Living with Less Waste and More Joy.

You will learn everything from how to reduce food waste and build a more conscious kitchen and bathroom, to how to shop more sustainably, and more.

Plus, you will learn about an exciting ‘no buy’ challenge to help you start your low-to-zero waste journey today!

Be inspired to take action now and start living your best life with less waste! 
Read the rest of this entry »

Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee

Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee

June 20, 2022

If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you!

Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, “Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.”

You will learn how to break away from our society’s unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety and reclaim your time.

Celeste argues that we do not need to sabotage our well-being to achieve our goals and she gives examples to how making space for leisure and embracing moments of idleness will help us live and perform better. 

Be inspired to reject the idea that you should constantly be doing and start embracing a healthier lifestyle that allows you to thrive!
Read the rest of this entry »

Simple, Sustainable Diet & Fitness Tips with Carter Good

Simple, Sustainable Diet & Fitness Tips with Carter Good

June 6, 2022

Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you.

Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits. 

Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort.

You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities.

CarterGood.com
@CarterGood 
@LeanerForLife 

Similar Episodes:
Ep74 Build Sustainable Health and Fitness Habits with Oonaugh Duncan
Ep94 A Simple, Historic take on diet and exercise

Be Radically Content with Jamie Varon

Be Radically Content with Jamie Varon

May 23, 2022

If you are ambitious and often find yourself feeling discontent or saying, “I will be happy when"... this conversation is for you!

Kelly speaks with American author, Jamie Varon to share insights from her latest book, “Radically Content: Being Satisfied in an Endlessly Dissatisfied World,which will motivate you to opt-out of ‘societal shoulds’ and give you the tools to create a more satisfying life. 

You will learn what it means to be radically content and how cultivating contentment can give you the foundation to be more present and the space to feel your feelings, learn, and grow.

Be inspired to untangle yourself from social expectations and start embracing who you are, what you have, and where you are today.

Read "Radically Content"

About Jamie Varon

Adopt Minimalist Habits

Adopt Minimalist Habits

May 9, 2022

Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey.

They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. 

They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have.

Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.


James Clear's Atomic Habits

Johann Hari's on Oprah's Super Soul 

Transform Your Life & Work-Life through Minimalism with Robyn Clark

Transform Your Life & Work-Life through Minimalism with Robyn Clark

April 25, 2022

Jump into this minimalism crash course and get to know Kelly and Lauren more!

The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to incorporate minimalism principles into your life and work life!

You will learn how living with less can help you create space to prioritize yourself, prevent burnout, and boost your focus each day.

Be inspired by the great benefits that come with living with less!


@robynclarkcoaching

Jewelry Business Academy Podcast
Jewelry Business Academy

Essentialism by Greg McKeown
Mindset by Carol Dweck
Lessons from Madame Chic

MasterSimplicity.com

Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker

Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker

April 11, 2022

Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life.

Joshua is a celebrated minimalist blogger and Wall Street Journal best-selling author of The More of Less and The Minimalist Home, and in Things That Matter, Joshua aims to help us overcome distraction so that we can pursue more meaningful lifestyles.

In this discussion, Joshua shares how living a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible."

You will learn how living with less can give you the space to prioritize what matters most to you and the clarity to better manage feelings of envy and avoid future regrets.

Be inspired to let go of everyday obstacles and start building the meaningful life you seek to create.


Things That Matter 

About Joshua Becker 
Becoming Minimalist Blog 

 

Your Minimalist Lifestyle Questions Answered (Part 2 of 2)

Your Minimalist Lifestyle Questions Answered (Part 2 of 2)

March 28, 2022

This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems!

On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to “Ask Them Anything” and in this episode, they share the rest of their answers!

Together they discuss everything from their tips for traveling light, to their ideas for keeping an organized calendar, and their favorite minimalism and personal development books. Plus, they share their hair and makeup routines and their approaches to our wardrobes, along with other fun questions to help you get to know them more!

Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life!


mastersimplicity.com

Awesome Calendar

Podbean App

Play this podcast on Podbean App