Episodes
Monday Jan 01, 2024
Be Less Busy & Have More Impact with Chris Lovett
Monday Jan 01, 2024
Monday Jan 01, 2024
Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one!
Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life.
You will be challenged to ask yourself 'how can I use minimalism in the workplace? And, 'how can I do less and have more impact at work?'
Chris experienced overwork first hand and after experimenting with doing less at his former workplace he eventually cracked the code and today he works with talented people around the world to help them work less and create better results.
You will learn about the habits that you can adopt to reclaim control over your busy work life and the benefits that come with doing less, more focused work.
Episode 107: Own Less & Live More
Chris' First Book: Discovery of Less: How I found Everything I Wanted Underneath Everything I Own
Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com
Follow @MillennialMinimalists on Instagram & Facebook
Monday Dec 25, 2023
Your Inspiring Minimalist Lifestyle Stories
Monday Dec 25, 2023
Monday Dec 25, 2023
Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less.
Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better.
Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way this lifestyle has improved your life, Kelly and Lauren want to hear your story! See below to submit your story:
Submit your story for an upcoming episode before or by January 2nd (end of day) and if you would like to remain anonymous please let K&L know:
Email: millennialminimalists@gmail.com
Instagram: @MillennialMinimalists
Facebook: @MillennialMinimalists
Monday Dec 18, 2023
Live Well with Less with Elsa Elbert
Monday Dec 18, 2023
Monday Dec 18, 2023
Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living.
Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces.
Together they discuss the benefits of decluttering your spaces, the habits you need to maintain them, and how to manage everyday distractions to help you keep on track.
Plus, Kelly and Lauren share some of the most challenging parts about maintaining a minimalist lifestyle and how they have worked through them.
You will be reminded about how the minimalist lifestyle gives you time back to reconnect with yourself and those most important to you.
Be inspired to live well with less.
Composedliving.com
Listen to the Composed Living podcast
Follow @MillennialMinimalists on Instagram & Facebook
Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com
Monday Dec 11, 2023
Pt.2 Simplify the Holidays
Monday Dec 11, 2023
Monday Dec 11, 2023
In this second half of last week’s Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season!
Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic alive without the stuff!
Plus, they discuss how to avoid feeling overwhelmed this season such as how to manage feelings of loneliness or feeling like you have to do it all.
Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease.
This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here!
Mentions
Episode 88: Simplify the Holidays with Meg Nordman
Funny Banana Video!
The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays
A 2016 study published in the Journal of Experimental Social Psychology
A 2020 study published in the International Journal of Research in Marketing
Follow @MillennialMinimalists on Instagram & Facebook
Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com
Monday Dec 04, 2023
Pt.1 Simplify the Holidays
Monday Dec 04, 2023
Monday Dec 04, 2023
Be inspired to simplify your life this holiday season!
Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year.
In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable gift ideas and how to politely decline a gift or exchange with others. Plus, they discuss how to decorate your spaces simply and more consciously.
Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease.
This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here!
Mentions
Episode 88: Simplify the Holidays with Meg Nordman
Funny Banana Video!
The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays
A 2016 study published in the Journal of Experimental Social Psychology
A 2020 study published in the International Journal of Research in Marketing
Follow @MillennialMinimalists on Instagram & Facebook
Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com
Monday Nov 27, 2023
Declutter Your Life with Heart of the Story
Monday Nov 27, 2023
Monday Nov 27, 2023
Be motivated to declutter your home, your brain, and your heart so that you can let go and be more.
Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives.
Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter your spaces, minimize physical and digital distractions, manage mental and emotional obstacles, and make space for what’s most important to you.
Plus, together with Nadine they discuss the long list of benefits that come with living with less.
Be motivated to own less, have more space, and find greater happiness and clarity in your every day.
This episode is sponsored by BetterHelp. Click here to get 10% off your first month!
NadineKenneyJohnstone.com
Follow Heart of the Story
Follow Nadine on Instagram
Follow @MillennialMinimalists on Instagram & Facebook
Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com
Monday Nov 20, 2023
Let Go & Find Simplicity with Nadine Kenney Johnstone
Monday Nov 20, 2023
Monday Nov 20, 2023
Be motivated to let go and find simplicity in a time of overwhelm.
Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less.
Nadine and her small family were inspired to let go of the majority of their possessions and the place they once thought would be their forever home to design a more fulfilling lifestyle.
You will learn about several simplicity practises that you can apply to your life to help you remove the excess, slow down, gain greater clarity and keep centred.
Be inspired to let go and pursue the goals and experiences that are closest to your heart.
Nadine’s book: Come Home to Your Heart
Nadine’s Podcast Heart of the Story
nadinekenneyjohnstone.com
@nadinekenneyjohnstone
mastersimplicity.com
@millennialminimalists
Monday Nov 13, 2023
Our Minimalist Lifestyle Systems
Monday Nov 13, 2023
Monday Nov 13, 2023
Kelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles!
Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track.
You will learn about their work and productivity systems, organizing and cleaning systems, decluttering systems, as well as their morning routines, all in an effort to help you adopt and maintain with your minimalist lifestyle.
Be inspired by Kelly and Lauren’s lifestyle systems and be motivated to adopt healthy habits that will bring simplicity and peace to your every day.
Other habit-focused episodes:
Ep.138 Adopt Minimalist Habits
Ep.136 Simplify Your Life & Make Room for More
Ep.105 Pare Down Your Possessions
Ep.73 Minimalism Crash Course
Book recommendations:
James Clears’ Atomic Habits
BJ Fogg’s Tiny Habits: The Small Changes that Change Everything
Habit Stacking: 97 small life changes that take five minutes or less!
Monday Oct 30, 2023
Simplify Your Life Today! (with Your Life. Your Terms. Show!)
Monday Oct 30, 2023
Monday Oct 30, 2023
Learn everything you need to know about minimalism and adopting a minimalist lifestyle!
Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show’s hosts, Anthony Molinaro!
The Your Life! Your Terms! Show is on mission is to help their listeners live life on their own terms! And, adopting a minimalist lifestyle can provide you with the space and time back to do exactly that!
You will learn more about Kelly and Lauren’s lifestyle stories and feel immersed in their conversation as they dive into simplicity, intentional living, and all of the benefits that come with living with less.
Be inspired to let go of the excess in your life and gain more physical space, more headspace, and more of what you truly want out of life!
Watch the full video on the Millennial Minimalists' YouTube Page: Your Life! Your Terms! Show
BetterHelp: Get 10% off your first month of therapy!
Mastersimplicity.com
Monday Oct 16, 2023
Adopt Zen Habits with Leo Babauta
Monday Oct 16, 2023
Monday Oct 16, 2023
If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you!
Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create better habits that stick!
Leo is widely recognized for his top 25 blog, ZenHabits.net, where he writes about how to implement zen habits and find simplicity and mindfulness in the daily chaos of our lives.
In this discussion, you will learn how to let go of mental clutter, manage distractions, sustain effective focus, and cultivate a greater depth of purpose through mindfulness training.
Plus, most significantly, you will discover how to stop doing and start being!
ZenHabits.net
Zen Habits Podcast
Fearless Living Academy
Leo Babauta’s Retreats
TryViome.com/Minimalists
Follow K&L on Instagram & Facebook!
mastersimplicity.com