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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
Be inspired to let go and gain more!
Kelly reads a journal article she wrote for minimalism.com titled, "Unexpected Benefits of Letting Go: How you gain more than you may think," to share a list of rewards that come with living with less.
You will learn that the benefits of owning less go well beyond keeping a simple space and reducing stress.
Monday Feb 20, 2023
Monday Feb 20, 2023
Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health!
Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutritionist, Becca Harris, otherwise known as The Nutrition Junky to help you build healthier, more mindful, and cost-saving food and nutrition habits.
Together they discuss how to simplify meal planning (including simple meal and snack ideas), tips to eat more mindfully, how to shop on a budget, and how to streamline your grocery shopping experience!
Becca also shares how to identify trigger foods and food tolerances and how to break the binge eating cycle and other disordered eating patterns. Plus, she shares some eye-opening stats around food labelling!
Be inspired to simplify your food and eating regimes and start optimizing your health for the long-term.
Monday Feb 13, 2023
Monday Feb 13, 2023
This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month.
Instead of piling on ‘to-dos’ and accumulating more, this episode will inspire you to consider ‘stop-doings' and choosing less!
Kelly speaks with American scientist, engineering professor, and international best-selling author, Leidy Klotz, to discuss how subtraction can help us let go of unhealthy habits and make room for more of what matters.
You will learn that we often overlook subtraction and default to more in an attempt to feel better, and in Leidy's latest international seller, Subtract: The Untapped Science of Less, he shares numerous evidence-based studies to prove how using subtraction to solve problems is a powerful option.
Be inspired by Leidy’s insights on the power of subtraction and start paving your way to a more meaningful life.
Book: Subtract: The Untapped Science of Less
Website: Leidyklotz.com
Monday Feb 06, 2023
Monday Feb 06, 2023
This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month.
This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the top 5 ways that living a minimalist lifestyle has improved their lives for the better.
Together they work to inspire you to think about all of the life-changing benefits that come with living with less, including personal growth and greater meaning and fulfillment.
You will learn that the greatest benefits that come from living a minimalist lifestyle go well beyond owning less and keeping an organized home. Rather these advantages arise through the process of letting go and the great reflection that follows.
Whether you are in the process of adopting minimalist habits or managing the excess in your life, Kelly and Lauren motivate you to reflect on all of the great rewards that come with living with less.
Interested in sharing your story? Please send us an email to: millennialminimalists@gmail.com
Mentioned
Book: The Soul of Money by Lynne Twist
Lynne Twist on Oprah's Super Soul Conversations
Article: To Anyone Who Thinks They're Falling Behind by Jamie Varon
Monday Jan 30, 2023
Monday Jan 30, 2023
Whatever your relationship status is today, this conversation is for you!
Most of us have heard the line, “you have to manage your love for yourself first before you can fully love and receive love from another,” and as cliché as it sounds, it’s the truth.
Kelly is joined by fellow Canadian minimalist and international best-selling author, musician, speaker, filmmaker, and former elementary school teacher, Humble The Poet to share insights from his latest book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life.
In this discussion, Humble inspires us to let go of lessons from our pasts that may be causing us to seek love in unhealthy ways. He says quote, “we have to clean out the clutter of outdated beliefs and ideas and understandings of love.”
You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier.
Be motivated to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that exists as connection and peace.
Humblethepoet.com
Book: How to be Love(d)
@humblethepoet on IG
Monday Jan 23, 2023
Monday Jan 23, 2023
Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health.
Skin Minimalism or "Skinimalism" is a popular minimalist approach to skin care that has become one of the biggest beauty movements today amplified by Instagram and Tiktok.
In this discussion Dr. Mina answers Kelly and Lauren's burning questions to help you improve your skin, and save you time, money, and the environment. Plus, you will learn about the best skin care regimen for you, whether you are in your 20s, 30s, 40s or above!
Be inspired to skip your multi-step routine for a simpler one! Save counter space and let your skin glow!
TheSkinReal.com
About Dr. Mary Alice Mina
The Skin Real Podcast
Monday Jan 09, 2023
Monday Jan 09, 2023
Whether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you!
The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to help us make sense of our own unique dreams.
You will be inspired to eliminate the barriers in your life, such as excess things, time commitments, or mental roadblocks that may be keeping you from pursuing your ambitions or embracing the process.
You will discover that the power to achieve lies in exploring our curiosities, creating momentum, and understanding that fear, resistance, and failure is part of the journey.
You will learn that the greatest success of the journey lies not in the things that we achieve but the better versions of ourselves that we become.
Be inspired by T.K.’s great insights on the power of creativity, simplicity, and intentionality, and be motivated to pursue what makes you come alive!
About TK: Fee.org
TK's Talk: Dream's Don't Come True, Decisions Do
Minimalism.com
The Minimalists Podcast
Monday Jan 02, 2023
Monday Jan 02, 2023
Be inspired to let go of everyday obstacles and start living in alignment with the lifestyle you seek to create.
In this BEST OF episode, Kelly and Lauren are joined by one of the pioneers of the minimalist movement, famed blogger and best-selling author, Joshua Becker!
After eliminating the excess things from his life, Joshua gained the space and time-back to focus on the things that matter most to him, which inspired his latest book titled, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life.
You will discover how a minimalist lifestyle fosters intentionality and gives us the clarity to live by our values. For Joshua, a minimalist lifestyle has helped him “align his life around the things he values more than he had ever thought possible."
And in this discussion you will learn how to manage the ongoing external and internal distractions in life that can sometimes hold you back from living the lifestyle you desire.
Be motivated to adopt practical systems and habits to help you build and maintain a more meaningful life.
Read the rest of this entry »
Monday Dec 26, 2022
Monday Dec 26, 2022
To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions!
If one of your New Year’s resolutions is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you!
You will learn how to better manage the excess things in your life including mental clutter such as fear, guilt, regret, and other thoughts that aren’t serving you, and more.
Be inspired to adopt practical solutions to help you declutter with ease and embrace a more intentional and happier way of life in 2023!
Past episodes mentioned:
Four Tendencies Quiz by Gretchen Rubin
Ep. 97 Conquer Distractions with Nir Eyal
Ep. 88 Simplify the Holidays with author Meg Nordmann
Ep. 75 Minimalism for families with Diane Boden
Ep. 67 Own Your Anxiety with Julian Brass
Ep. 47 Mental Minimalism with Marc Champagne
Monday Dec 19, 2022
Monday Dec 19, 2022
To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed!
The common theme between all of the book titles is the focus on simplifying and living with greater intention so that you can be your best self and make time for what matters most.
Kelly and Lauren spoke with celebrated authors about everything from how to manage physical excess to mental clutter such as anxiety, overwork, financial stress, and more.
You will learn that in addition to physical clutter, much of the excess in our lives is invisible, it’s mental clutter, and you will be reminded that this lifestyle provides us with the space to live more intentionally.
Be inspired to adopt some of the key takeaways from leading personal development authors to further help you live a more meaningful life.
Book List (Interviewed)
EP.120: Outer Order, Inner Calm by Gretchen Rubin
EP.122: Debt-Free Degree by Anthony O'Neal
EP.126: Things that matter by Joshua Becker
EP.129: Radically Content by Jamie Varon
EP.131: Do Nothing by Celeste Headlee
EP.132: Don't Be Trashy by Tara McKenna
EP.133: Unwinding Anxiety by Dr. Jud Brewer
EP.135: How to Break Up with Your Phone by Catherine Price
EP.142: Break the Twitch by Anthony Ongaro
EP.137: The Paradox of Choice by Barry Schwartz
EP.85: Essentialism by Greg McKeown
EP.92: Fear of Missing Out by Patrick J. McGinnis
EP.106: Effortless by Greg McKeown
EP.97: Indistractable by Nir Eyal
Other Books We Love
The Daily Stoic by Ryan Holiday
Four Thousand Weeks by Oliver Burkeman
The Sleep Book by Dr. Guy Meadows
How to Fail at Almost Everything and Still Win Big
Nervous Energy by Chloe Carmichael
The Wisdom of Sundays by Oprah Winfrey