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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
Episodes
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
Learn how to design your home so that it reflects your values and goals. A minimalist home is not an empty space with bare walls, rather it can be colorful and showcase your personality. It's about creating a home that is functional to your life and makes you happy. Minimalism is about being intentional with what you own and creating a space that reflects that.
Friday Sep 21, 2018
Friday Sep 21, 2018
Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply.
Monday Sep 17, 2018
Monday Sep 17, 2018
Lauren and Kelly discuss common 'temptations' and how to resist them. Learn how to resist temptation when it comes to food, shopping, social media, and our attraction to others. Kelly concludes that falling into temptation isn't always a bad thing as long as we achknowledge and manage the urge.
Sunday Sep 16, 2018
Sunday Sep 16, 2018
Lauren shares her morning routine with the world ;). She never misses her morning cup of coffee and reading time. If you haven't mastered the perfect morning routine for your lifestyle, Lauren suggests a few ideas that may inspire you. Also check out episode 12, "Design Your Moring Routine."
Wednesday Sep 12, 2018
Wednesday Sep 12, 2018
It's important to 'Develop Your Why' when it comes to adopting a minimalist lifestyle. Lauren and Kelly reveal their 'whys' and inspire you to curate a minimalist life that works best for you and your goals. The practice of minimalism can vary from person to person.
Monday Sep 10, 2018
Monday Sep 10, 2018
What is your morning routine? Lauren and Kelly talk trial and error and simple strategies for getting the most out of your mornings. Should you workout, journal, and/or meditate? Find what works for you to keep your mornings simple and proactive.
Monday Sep 10, 2018
Monday Sep 10, 2018
Lauren discusses a simple challenge to ease everyday wardrobe decision-making. Even for those with a small capsule wardrobe, Lauren argues it can still be difficult (stressful and time-consuming) to mix and match.
Wednesday Sep 05, 2018
Wednesday Sep 05, 2018
Just like decluttering your closet, the same lessons can be applied to food! Keep it simple and choose quality over quantity! Learn how simple eating can help you reduce stress, save money and time, and help improve your diet. Lauern discusses the benefits of food planning and Kelly jokes about the delicately placed food items in Lauren's showhome-like fridge.
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
A <2-Minute Book Review: The Soul of Money, Transforming Your Relationship with Money by Lynne Twist.
Monday Sep 03, 2018
Monday Sep 03, 2018
Lauren and Kelly talk money and budgeting. Learn how minimalism can put money in your pocket and inspire you to spend with better intention. Lauren is a true money minimalist and she shares her secrets for keeping within budget while Kelly shares her strategies to getting rid of unnecessary expenses. Be ready to challenge your relationship with money to reduce stress and financial concerns.