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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
Episodes
Monday Mar 08, 2021
Monday Mar 08, 2021
Are you easily distracted and want to regain control of your time and attention?
Everyday distractions can clutter our minds, hinder our productivity, and hold us back from the lives we want to live. But what if there was a way to become indistractable?
Kelly connects with former Stanford lecturer, behavioral design expert, and international best-selling author, Nir Eyal, to discuss his top-rated personal development book, Indistractable: How to Control Your Attention & Choose Your Life.
Nir explores the drivers that lead to distraction, and he shares solutions to help you create traction and become indistractable – “to do what you say you will do.”
You will gain advice on how to manage your internal and external triggers and tips on how to use your technologies to get the most out of your time.
Be inspired to adopt Nir’s strategies and take control of your life.
Read the rest of this entry »
Friday Feb 26, 2021
Friday Feb 26, 2021
Kelly and Lauren announce their third Master Simplicity class and the topic is “Spend Less & Save More!”
In this <20 minute class, Lauren covers 10-steps to help you adopt intentional spending habits for the long-term.
Kelly and Lauren are now offering simple living video tutorials off the podcast to further connect with you and help you design a simpler, more intentional lifestyle.
You can find this class and their first two classes, "Dress Your Best in 2021” and “Simplify Your Home,” on their website at www.mastersimplicity.com/classes!
Be inspired to Master Simplicity with Kelly & Lauren!
WATCH THE CLASS NOW HERE!
Monday Feb 22, 2021
Monday Feb 22, 2021
Thanks to listener submissions on Instagram @MillennialMinimalists, Kelly and Lauren answer common questions about the minimalist lifestyle and share their best practices!
They answer a range of questions including what to do with gifts you don’t want, how to shop less, how to live more sustainably, how to get a spouse on board with minimalist living, how to keep motivated when you feel off course, and more! Plus, Kelly and Lauren share their minimalist skincare routines!
Learn more about the minimalist lifestyle and be inspired to adopt and maintain this lifestyle for the long-term.
Monday Feb 08, 2021
Monday Feb 08, 2021
Overwhelmed by the hundreds of diet fads and exercise routines today? This episode explores simple, time-tested wellness strategies from over two centuries ago, to give you a simpler perspective on health.
Lauren connects with lifestyle researcher and author Bryan Kozlowski, to share key insights from his book, The Jane Austen Diet, which explores some of the healthiest characters in Jane Austen's writings, and what the regency period can teach us about food, exercise, and mental management.
Be inspired by the simple and holistic lifestyle habits from the past!
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Kelly and Lauren announce their second Master Simplicity class titled, "Simplify Your Home!"
You can find this class and last month’s class, "Dress Your Best in 2021" on their website at mastersimplicity.com/classes.
Kelly and Lauren's Master Simplicity classes are video tutorials offered off the podcast to further help you adopt a simple and intentional lifestyle!
Be inspired to Master Simplicity with Kelly & Lauren!
Monday Jan 25, 2021
Monday Jan 25, 2021
Kelly connects with international best-selling author, Patrick J. McGinnis, to discuss key insights from his latest book, The Fear of Missing Out (FOMO): Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (the fear of missing out) and a related term, FOBO (the fear of better options), and he shares practical and powerful strategies to help you manage your “FOs” and live more decisively. Be inspired to push past indecision and take back control of the way you live and work.
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Monday Jan 11, 2021
Monday Jan 11, 2021
Kelly and Lauren talk about The Minimalists’ inspiring new Netflix documentary called Less is Now, which released on January 1st!
Kelly and Lauren give the film 5/5 stars! They each share their greatest takeaways and reinforce the benefits of living with less.
Whether you have watched it yet or not, Kelly and Lauren's reflections will motivate you to think about the excess in your life and the things that matter most to you.
Be inspired to ask yourself the important questions that will help you design a simpler, more intentional life for the long-term.
Monday Dec 28, 2020
Monday Dec 28, 2020
Do you feel like you are constantly being distracted by notifications on your phone, ideas in your head, or excess things in your home? If so, you are not alone.
Luckily, the minimalist lifestyle can help you identify and address these distractions.
Kelly and Lauren provide tips on how to manage both the internal and external triggers that can sometimes pull us away from the lives we want to live.
Be inspired to minimize the distractions in your life so that you can live each day with greater focus and intention.
Mentioned
Baz Luhrmann - Everybody's Free To Wear Sunscreen
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Kelly and Lauren are excited to announce that they are now running monthly simple living video tutorials (off the podcast) to further help you adopt a simple and intentional lifestyle!
Their first class releases on December 21st and it's titled, "Dress Your Best in 2021!" In this class, you will learn how to build a capsule wardrobe and keep an organized closet for the long-term!
You can learn more about this class and future classes by checking out www.mastersimplicity.com/classes!
Be inspired to Master Simplicity with Kelly & Lauren!
SIGN-UP TODAY HERE!
Monday Dec 14, 2020
Monday Dec 14, 2020
Kelly and Lauren connect with author Meg Nordmann to share lessons in her book titled, Have Yourself a Minimalist Christmas, which inspires a simpler, more intentional holiday season.
Meg is a former self-proclaimed maximalist turned minimalist who shares actionable tips to help you simplify your home, your calendar, and your budget this time of year.
Be inspired to slow down, save money, and adopt the mindset of "doing and buying less" so that you can achieve simplicity this season and any time of year!