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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Monday Jun 06, 2022
Monday Jun 06, 2022
Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you.
Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits.
Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort.
You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities.
CarterGood.com
@CarterGood
@LeanerForLife
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