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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Friday Sep 21, 2018
Friday Sep 21, 2018
Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply.
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