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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health!
Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutritionist, Becca Harris, otherwise known as The Nutrition Junky to help you build healthier, more mindful, and cost-saving food and nutrition habits.
Together they discuss how to simplify meal planning (including simple meal and snack ideas), tips to eat more mindfully, how to shop on a budget, and how to streamline your grocery shopping experience!
Becca also shares how to identify trigger foods and food tolerances and how to break the binge eating cycle and other disordered eating patterns. Plus, she shares some eye-opening stats around food labelling!
Be inspired to simplify your food and eating regimes and start optimizing your health for the long-term.
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