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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Friday May 22, 2020
Friday May 22, 2020
If you want to achieve and maintain your health and fitness goals for life, this conversation is for you!
Lauren interviews Oonagh Duncan, the author of the international best-selling book Healthy As F*CK, and founder of the “Fit Feels Good” movement, which emphasizes health and fitness over weight loss, and encourages feeling good today and putting sustainable, healthy habits into practice.
Oonagh shares simple lifestyle strategies to help you transform your mindset and feel empowered to make healthy choices that will fulfill your goals for the rest of your life.
Together, Lauren and Oonagh share personal stories and refreshing lessons about health, fitness, and habits that will leave you feeling inspired.
Website: Fit Feels Good
Book: Healthy as F*CK
Comments (1)
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Thank you for having Oonagh Duncan on! I have been following her helpful fitness goals for 6 months now and it has been the change I needed to start being comfortable in my body and mind again. She speaks the truth!
Wednesday Feb 09, 2022
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